A time tested program for a pain-free, youthful back through prevention, nutrition, easy-to-follow exercise, detailed posture charts, healing and massage therapies. View More...
After suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of others. Back pain is a global epidemic and the number one cause of disability in the US for people under forty-five. Seven out of ten people in the US will suffer serious back pain at some stage in their lives. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life--free of pa... View More...
Discover the Secret TO FAST, LONG LASTING PAIN RELIEF MOST PEOPLE "THROW OUT" their back and think that's why their back hurts, but nothing could be further from this truth. Discover underlying, hidden, causes of back pain-where pain really comes from and how to stop it once and for all. In this book, you'll learn: Why 60% of back surgery fails (pages 98 to 99) 5 "hidden' causes of back pain that you won't hear about from your doctor (page 51) 7 mistakes nearly all back pain suffers make (pages 3 to 10) 3 breakthrough new treatments that deliver fast and lasting pain relief in as little as 60 ... View More...
"A great book for back-pain sufferers and their caregivers alike."--Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there's one lesson to learn from the national bestselling Younger Next Year series, it's that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James--whose practice has cured an astonishing 80% of patients--and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and be... View More...
A friendly, practical guide to coping with lower back pain -- from pinpointing problems to determining proper treatment.The sometimes crippling, often prolonged back pain that afflicts 2.5 million Americans at one time or another is harder to diagnose than it is to cure. Dr. Loren Fishman, a distinguished clinician and a trailblazer in the treatment of sciatica, believes there's only one road to relief: patients must become partners with their doctors in finding the cause of their pain and in making treatment decisions. Back Talk teaches patients which specialist to see, how to talk to doctors... View More...
Back pain manifests itself in many different forms, attacks without warning, and damages its victims' physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform physical therapy. In The End of Back Pain, neurosurgeon Patrick Roth, M.D., reveals that, more often than not, back pain is caused by a set of underdeveloped core muscles that control the stability and alignment of the spine that are not being used. He details a specialized exercise program to strengthen and d... View More...
These guides from People's Medical Society address the most common medical concerns in an accessible question-and-answer format. In a departure from conventional references, these books present both traditional and alternative methods of treatment, and offer pro and con points of view for each. View More...
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook--the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporos... View More...
Based on cutting-edge scientific research into the psychological and physiological factors underlying back problems, as well as the personal experiences of hundreds of patients, Back Sense presents a safe and easy self-treatment program to end the back-pain cycle forever. View More...
Don't just rehab your back--PREhab it Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now - with The Wharton's Back Book - they're here to relieve your back pain quickly, easily, and permanently. Their methods not only target and resolve current conditions, they also can help you PREhab your back, to prevent any future pain or disability. With this book, you will: Understand how the back works and why back problems can often be traced to injuries in other parts of the body Ease pain and ke... View More...
