If a skimpy salad doused with a tasteless dressing is your idea of lowfat dining, hold on to your calorie counter. Lowfat cooking has come a long way. In fact, many of your high-calorie food favorites have an enticing, healthier equivalent in a lowfat version. Think chili. Potato pancakes. Or even cheesecake. It's true. If done right, bite for bite, lowfat cooking can be as generous in flavor as its high-fat counterpart. And once you (and your body) have begun to sample the benefits of a lowfat menu, chances are you'll turn lowfat cooking into a permanent lifestyle change. With the help of Lyn... View More...
A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss a... View More...
Can low-fat cooking be fast-really fast-and tasty too? You bet Expanding on the successful formula of Cooking to Beat the Clock, food journalist Sam Gugino is back with Low-Fat Cooking to Beat the Clock. Using clever time-saving (and fat-busting) techniques, Gugino shows busy cooks how to get a healthy dinner fit for a gourmand on the table in 15 minutesincluding the time it takes to chop and prep. Low-Fat Cooking to Beat the Clock drastically cuts the preparation time for meal-sized entrees, while offering creative new ways of thinking about any recipe that will change the way you cook. It'... View More...
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting ... View More...
Over 100 Whole-Food, Best-In-Class Recipes to Set You On the Path to Food Freedom Pastry chef Katzie Guy-Hamilton was living her dream--traveling worldwide to represent Max Brenner chocolate--but her whirlwind lifestyle began taking a toll on her health. She started down the path to wellness by eating clean, but soon realized something essential was missing . . . dessert Today, Katzie cooks and eats "clean enough"--a more forgiving (and fun) approach that serves up equal helpings of healthful, effortless entr es and satisfying treats, all made with natural, whole ingredients and accessible ... View More...
MODERN SCIENCE has confirmed what the ancients knew centuries ago: The subtle daily changes in our bodies dramatically affect how we work, play, sleep, feel, and heal. In Savoring The Day, food and health authority Judith Benn Hurley combines ancient wisdom with cutting-edge science and great culinary taste--bringing it all home to our contemporary kitchens and busy lives. She shares more than 250 delicious recipes and a treasury of natural remedies designed to complement your body's rhythms and help you be at your best through out the day. PART ONE: RECIPES FOR SAVORING THE DAY is divided in... View More...
When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. Bu... View More...
With the publication of The Raw Food Detox Diet, Natalia Rose popularized the concept of "detox dieting." Her principles for cleansing and revitalizing the body by emphasizing living foods and proper food combinations caught the attention of Doris Choi, personal chef and caterer to New York's cognoscenti--and inspired a whole new culinary approach. Rose and Choi teamed up to create The Rose Program Culinary Institute and Detox Delivers, an innovative cooking school and food delivery service for clients nationwide. Now, with The Fresh Energy Cookbook, they unveil more than 150 of Chef Doris's m... View More...
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