YOU KNOW THE BENEFITS OF THE MASTER CLEANSE: DETOXING, LOSING WEIGHT AND INCREASING ENERGY. But how can you go 10 days without eating? This book shows you Presenting the day-by-day journals of 12 ordinary people who overcame their fears and successfully completed 10 days on The Lemonade Diet, The Master Cleanse Experience offers their real-world solutions to all your questions, including: -Tricks to resist food cravings-Tips for remaining focused and positive-Effective ways to keep your energy up-Solutions for the effects of the laxative tea-Smart approaches to the saline flush-Strategies for... View More...
The author of Supertherapies and The Natural Year provides the latest information about the health effects of the most common toxins--from food and the environment--without being alarmist. Full color. View More...
Cleanse Your Body of Pollutants and Other ImpuritiesWhy not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems.In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to: -Recognize and avoid toxins in air, food, and water -Use herbs, fiber, and therapeutic food powders for cleansing -Enjoy tasty recipes and follow a healthful diet to complement cleansing -Imp... View More...
Presenting a detailed eight-week plan for promoting good health and longevity by effectively cleansing the liver, this best-selling guide comes complete with groundbreaking recipes for healing soup and raw juice concoctions. Extensively revised and updated, this revolutionary manual contains informative sections that examine natural therapies for revitalizing the liver including reversing a fatty liver, nutritional medicine for hepatitis C and B, how to fight childhood obesity, and statistics showing why drug therapy alone is generally not successful in the long term. View More...
Introduces inexpensive and natural ways to restore the balance of the human body by ridding it of toxins accumulated from daily stresses, poor diet, and illness. View More...
Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet'a-s benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-ne... View More...
Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me--the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast foodAlex Jamieson, a certified holistic health counselor and vegan chef--presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates t... View More...
Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life.--Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life""Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it.""--Meg Jordan, PhD, RN, Editor in Chief of Am... View More...
We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. The Omega-3 Effect also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books beloved bestsellers, Dr. Sears offers a practical and science-based... View More...
Silver's step-by-step, 21-day plan aims to help the reader rid themselves of toxins and rejuvenate body and mind. There are sections on nutrition, massage, exercise, yoga, healing baths, and relaxation techniques, all tailored to renew your beauty from this inside out. View More...
"Kimberly's Glowing Green Smoothie gives me so much energy and makes me feel better about myself, and my skin." - Fergie"Since I've been following Kimberly's program, I feel so much better. It has been a big awakening for me " - Hilary DuffLooking for the ultimate secret to health and beauty? Don't look in your medicine cabinet. Look here. Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready--and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the... View More...
Physical health, this book explains, is irrelevant if it is accompanied by unhappiness and failure. Herbal expert Ron Teeguarden explains how to apply natural Chinese herbal medicine in order to lead a full and energetic life. View More...
A Blueprint for Healthful Living Julian Whitaker, America's wellness doctor, believes that there is almost no medical condition that cannot be improved or even reversed. Your body has the power to heal itself and stay healthy, naturally. Dr. Whitaker's Guide to Natural Healing shows you ways to help prevent heart attacks and strokes, reverse diabetes, lower blood pressure, protect yourself from cancer, stop the symptoms associated with Alzheimer's, end depression without drugs, and confront many other critical health issues. Instead of focusing on disease, this book provides you with a compreh... View More...
