Category: Food Values & Calorie Counters

The latest medical research clearly confirms that the glycemic index (GI)an easy-to-understand ranking of foods based on their effect on blood glucose levelsis vitally important for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, grainy breads, and cereals based on wheat bran and oats play an important role in treating and preventing heart diseasein addition to controlling blood sugar and aiding weight loss. This handy pocket guide shows readers how to choose the right amount of the right carbo...
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Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol

By: Enig, Mary G.

Price: $10.00

Publisher: Bethesda Pr : May 2000

Seller ID: 99058

ISBN-13: 9780967812601

Binding: Trade Paperback

Condition: Used - Good

Fast Food Facts: Complete Nutrition Information on More Than 1,500 Menu Items in 37 of the Largest Fast Food Chains

By: Franz, Marion J.

Price: $4.00

Publisher: Chronimed Pub : March 1994

Seller ID: 99057

ISBN-13: 9781565610439

Binding: Trade Paperback

Condition: Used - Good

More complete and up-to-date than any other guide on fast foods, the best-selling Fast Food Facts (with over 160,000 copies in print) is revised with the latest nutrition updates on over 1,500 menu offerings from the 37 largest fast food chains. Readers can also choose the convenient pocket edition, which highlights 15 of the most popular fast food restaurants across North America.With the pocket edition still at $4.95 and the trade version at only $7.95, it's the most authoritative, definitive, and affordable guide to survival in the fast food jungle. These handy guides have all the facts you...
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The Completely Revised and Updated Fast-Food Guide: What's Good, What's Bad, and How to Tell the Difference

By: Jacobson Ph.D., Michael F.

Price: $4.00

Publisher: Workman Publishing Company : January 1992

Seller ID: 99086

ISBN-13: 9780894808234

Binding: Trade Paperback

Condition: Used - Good

Totally revised and updated, this is the guide that eliminates the guesswork of ordering at a fast-food restaurant by presenting the facts-all of them. Certainly, due to public pressure, fast-food restaurants now offer a few healthier choices than they used to. But the pitfalls still remain. For the second edition, the authors have included a greatly expanded and separate ingredients section that handily lists every ingredient in virtually every item found on the menus of 15 major fast food chains. New cholesterol, saturated fat, and shortening charts answer the most recent nutritional concern...
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The Master Your Metabolism Calorie Counter

By: Michaels, Jillian,van Aalst, Mariska

Price: $4.00

Publisher: Harmony : April 2010

Seller ID: 99085

ISBN-13: 9780307718211

Binding: Mass Market Paperback

Condition: Used - Good

The key to amping your body to its full fat-burning potential--now in your pocket Jillian Michaels's Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she's made optimal health even easier by putting key resources into this on-the-go guide. No matter where you're making your food choices--at home, dining out, or in the grocery store--this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compen...
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The Complete Food Counter: 2nd Edition

By: Natow, Annette B.,Heslin, Jo-Ann

Price: $2.50

Publisher: Pocket : December 2005

Seller ID: 99083

ISBN-13: 9781416509813

Binding: Mass Market Paperback

Condition: Used - Good

"LET'S TALK ABOUT NUTRITION -- IT'S IMPORTANT TO YOUR HEALTH "Annette Natow and Jo-Ann Heslin, professionally trained nutrition experts, tell you everything you want to know about healthy eating in this easy-to-understand, easy-to-use, comprehensive guide. Updated, revised, and expanded, "The Complete Food Counter, 2nd Edition" is the most reliable resource available for nutrition information and food counts.- Listings for calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium values for over 17,000 foods - New and expanded categories with more take-out and generic foods than ev...
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The Corinne T. Netzer Carbohydrate Counter 2002: Revised and Updated 7th Edition (CTN Food Counts)

By: Netzer, Corinne T.

Price: $4.00

Publisher: Dell : September 2001

Seller ID: 99082

ISBN-13: 9780440236825

Binding: Mass Market Paperback

Condition: Used - Good

Revised and Updated 7th Edition - The most comprehensive collection of carbohydrate data available- Featuring both generic and brand-name foods, plus your favorite fast-food items The ultimate carbohydrate counter from America's #1 authority on the nutritional content of food, Corinne T. Netzer It's the ultimate reference for the carbohydrate-conscious consumer -- jam-packed with information to help you make the most informed choices about the foods you eat. Whether you're restricting carbs or boosting them -- or just trying to keep track of your daily intake -- here is the book that puts you ...
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The Corinne T. Netzer Encyclopedia of Food Values

By: Netzer, Corinne T.

Price: $12.00

Publisher: Delacorte Press : January 1992

Seller ID: 99081

ISBN-13: 9780440503675

Binding: Hardcover

Condition: Used - Good

Bowes and Church's Food Values of Portions Commonly Used

By: Pennington, Jean

Price: $5.50

Publisher: HarperPerennial : January 1985

Seller ID: 99080

ISBN-13: 9780060910938

Binding: Trade Paperback

Condition: Used - Good

Image for The Diet Detective's Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occasions, and More

The Diet Detective's Calorie Bargain Bible: More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occasions, and More

By: Platkin, Charles Stuart

Price: $6.50

Publisher: Atria Books : November 2007

Seller ID: 99079

ISBN-13: 9781416551225

Binding: Trade Paperback

Condition: Used - Good

THE ULTIMATE DIETER'S REFERENCE GUIDE The Diet Detective returns, sharing his secrets for turning your favorite foods into Calorie Bargains, with his easy-to-follow reference guide for healthy eating. In The Diet Detective's Count Down, public health advocate Charles Stuart Platkin broke down thousands of popular foods into their exercise equivalents -- the time it took to walk, run, swim, bike, or dance off their calories. Now, the Diet Detective takes his philosophy one step further -- separating truth from myth, dispelling misconceptions, and giving you the best choices for meals and sna...
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Weight Watchers Momentum Complete Food Companion New 2010 Edition

By: Watchers, Weight

Price: $5.00

Publisher: Weight Watchers International : January 2009

Seller ID: 99084

ISBN: B004C810GO

Binding: Trade Paperback

Condition: Used - Good

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Category: Food Values & Calorie Counters